Weigh In record (no journal entry) for 06 October 2021
|
55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1017 kcal
|
Fat: 49.68g | Prot: 61.17g | Carbs: 82.94g.
Breakfast: Alfamart Buah Naga. Lunch: Nelongso Paha Ayam Bakar, Tempeh (Cooked) , Yun-Yi Tahu Original. Dinner: Greenly Caesar Pleaser. Snacks/Other: Rotiboy Mexican Bun, Chocolate Cream Filled Doughnut. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heydhita's Weight History
|