vibbyairen's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

61.1 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

600 kcal

Fat: 20.62g | Prot: 28.71g | Carbs: 83.22g. Breakfast: Telur, Sawi Dimasak (dari Segar), Chia Seed, Lemon. Lunch: Jambu Kristal. Dinner: Ikan Tongkol Goreng, Sup Ayam. Snacks/Other: Semangka, Brownies Rendah Lemak. more...

1546 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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vibbyairen's Journal, 06 Oct 21

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vibbyairen's Weight History