Weigh In record (no journal entry) for 02 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1996 kcal
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Fat: 45.68g | Prot: 177.31g | Carbs: 213.35g.
Breakfast: Café Instantáneo, Leche (Leche Entera), Azúcar, Manzana, Ultra Tech Protein Bar. Lunch: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), La Serenísima Dulce de Leche Clásico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva Extra Virgen. Dinner: Ultra Tech Protein Bar, Huevo Frito, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Huevo, La Serenísima Dulce de Leche Clásico, Ultra Tech Whey Protein, Quaker Avena Tradicional, ENA Creatina Micronizada, Ultra Tech Whey Protein, Banana. more...
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Losing 2.5 kg a Week
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joelpicotto's Weight History
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