Weigh In record (no journal entry) for 06 October 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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686 kcal
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Fat: 32.25g | Prot: 36.53g | Carbs: 60.95g.
Breakfast: 한미메디케어 완전두유, 뉴트리디데이 리얼초코 쉐이크. Lunch: 바나나, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 엉파 이베리코 치즈 소시지, 커클랜드 노르망디 베지터블, 노브랜드 트리플베리. more...
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Losing 0.7 kg a Week
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