Weigh In record (no journal entry) for 06 October 2021
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52.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1189 kcal
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Fat: 48.82g | Prot: 109.34g | Carbs: 77.42g.
Breakfast: Kraft Singles, Kopi (Bubuk Instan), Jagung Rebus, Kacang Sangrai Kering (tanpa Garam), Bawang Bombay, Selada, Mentimun (Kupas). Lunch: Petai, ABC Terasi, Sweetener Classic, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Terung, Cabai Merah atau Rawit. Dinner: Ikan Bandeng, Shirataki Shirataki Rice. Snacks/Other: Paprika Merah Manis, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. more...
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Losing 5.6 kg a Week
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Aquariusssss's Weight History
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