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alhamdulillah.masya allah tabarakalloh.harus bersyukur disetiap perubahan walau kecil dan perlu disadari proses dititik ini ga mudah.
Keep going.kuncinya KONSISTEN DAN SABAR.
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1191 kcal
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Fat: 83.28g | Prot: 16.60g | Carbs: 100.49g.
Breakfast: SuperIndo Sumpia Udang Pedas, Kanzler Sosis, Maizenaku Tepung Pati Jagung, Sun Kara Minyak Kelapa, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.2 kg a Week
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rrahelsyah's Weight History
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