Weigh In record (no journal entry) for 06 October 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2311 kcal
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Fat: 96.77g | Prot: 146.26g | Carbs: 225.69g.
Breakfast: Brokoli Dimasak (dari Segar), Muscle First Whey Protein Isolate, Kerupuk Putih, Mentimun (dengan Kulit), Ayam Kecap, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran), Paella Seafood, Telur Rebus. Dinner: Bihun Goreng, Gloria Abon Ayam, Pisang Goreng, Dancow Susu, Rengginang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kue Bolu Coklat, Roma Sari Gandum Sandwich Peanut Butter (4), Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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