Weigh In record (no journal entry) for 05 October 2021
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117.4 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1694 kcal
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Fat: 75.95g | Prot: 83.41g | Carbs: 135.50g.
Breakfast: 2% Fat Milk, Great Value Butter (Salted), Oatmeal. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Red Onions, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Maggiano's Eggplant Parmesan, Subway 6" Sweet Onion Chicken Teriyaki. more...
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Gaining 0.4 kg a Week
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unclesam328's Weight History
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