Weigh In record (no journal entry) for 06 October 2021
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104 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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917 kcal
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Fat: 24.67g | Prot: 59.25g | Carbs: 109.26g.
Breakfast: Jols Sugar Free Pastilles, Coles Lite Milk, Weet-Bix Weet-Bix, Sugar, Coffee with Milk and Sugar. Lunch: Captain's Table Water Cracker, Apples, Woolworths Qukes Baby Cucumber, Carrots. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Asparagus, Brussels Sprouts, Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Diet Rite Fruit Cocktail Cordial. more...
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2970 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.0 kg a Week
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markheald's Weight History
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