Weigh In record (no journal entry) for 05 October 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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767 kcal
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Fat: 10.60g | Prot: 43.41g | Carbs: 123.72g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Bakoma Bakoma Man Protein Shake. Dinner: Sonko Ryż Biały, Chili Con Carne z Fasolą. more...
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Gaining 0.6 kg a Week
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1983Roberto's Weight History
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