Weigh In record (no journal entry) for 05 October 2021
|
80.2 kg
Lost so far: 2.3 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1585 kcal
|
Fat: 27.18g | Prot: 160.02g | Carbs: 180.47g.
Breakfast: Queijo Parmesão (Ralado), Heinz Ketchup, Abacaxi, Patinho, Macaxeira Cozida, Clara de Ovo. Lunch: NewNutrition Whey Protein Zero Lactose Sabor Morango, Heinz Mostarda Amarela, Castelo Vinagre Balsâmico, Carne do Peito de Frango (Assado, Cozido), Repolho. Dinner: Abacaxi, Uvas, Queijo Parmesão (Ralado), Ovo, Clara de Ovo, Heinz Ketchup, Manteiga (com Sal). Snacks/Other: Damascos, Amendoim, Banana Prata, Mamão Formosa, Nestlé Aveia em Flocos (10g), NewNutrition Whey Protein Zero Lactose Sabor Morango, Uvas-Passas (sem Sementes), Betânia Belle Light Papaia com Linhaça, Psyllium. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|