Weigh In record (no journal entry) for 05 October 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1047 kcal
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Fat: 21.63g | Prot: 49.61g | Carbs: 139.14g.
Breakfast: Pita Bread Pão Sírio Integral, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pita Bread Pão Sírio Integral. Dinner: Budweiser Cerveja Long Neck, Batata Inglesa Cozida, Cenouras Cozidas, Couve Manteiga Crua. Snacks/Other: Bergamota, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. more...
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Losing 6.3 kg a Week
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williamcesar silva's Weight History
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