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Fermarsan
Journal
02 Apr 14
Fermarsan's Journal, 02 Apr 14
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Acho que minha fase de platô... fundo, passou kkkkkkkk 94,2 e descendo \o/
94.2 kg
Lost so far:
6.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
140 kcal
Fat: 0.41g | Prot: 2.03g | Carbs: 34.60g.
Breakfast:
Batata-Doce (sem Casca, Cozido, Fervido), Banana Nanica.
more...
2661 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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Comments
Nossa que bommm ... que os quilinhos continuem descendo ladeira abaixo !!
02 Apr 14 by member:
Rafaela 20
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Fermarsan's Weight History
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