Weigh In record (no journal entry) for 02 October 2021
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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409 kcal
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Fat: 5.49g | Prot: 24.12g | Carbs: 65.36g.
Breakfast: Дикси Виноград Кишмиш, Магнит Слива, Ясно Солнышко Овсяные Хлопья #1, USN Протеин. more...
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Gaining 2.1 kg a Week
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