Weigh In record (no journal entry) for 02 April 2014
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 87.62g | Prot: 83.67g | Carbs: 372.18g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mais Vita Fibra de Trigo, Melão, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano, Santa Helena Paçoquita (22g), Vigor Queijo Parmesão Ralado, Torta de Legumes. Snacks/Other: Kobber Cookies Integrais Sabor Brownie, Jasmine Super Fruit Bar, Arcor Butter Toffee Torta de Limão, Nutry Nutry Fruta Ameixa, Polenguinho Polenguinho Light, Visconti Torrada Levemente Salgada, Dori Amendoim Doce Pralinê Tradicional, Cenouras, Excelsior Peito de Frango Defumado, Pullman Pão de Forma Integral 12 Grãos. more...
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2654 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Swimming (slow) - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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