Weigh In record (no journal entry) for 05 October 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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614 kcal
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Fat: 23.37g | Prot: 36.13g | Carbs: 67.28g.
Breakfast: Egg, Reddi-wip Extra Creamy Whipped Cream, Hershey's Special Dark Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Coffee with Cream and Sugar. Lunch: QuickChek Southwest Chicken Wrap. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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