Weigh In record (no journal entry) for 05 October 2021
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76.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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724 kcal
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Fat: 18.54g | Prot: 53.73g | Carbs: 83.45g.
Breakfast: Mis Tam Yağlı Yoğurt, Haşlanmış Yumurta, Domatesli Pilav, Çavdar Ekmeği. Dinner: Domatesli Etsiz Spagetti, Moresea Mezgit Fileto. more...
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Gaining 2.1 kg a Week
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Kiloveriyor 20's Weight History
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