Weigh In record (no journal entry) for 05 October 2021
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54.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1219 kcal
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Fat: 48.21g | Prot: 62.85g | Carbs: 102.59g.
Breakfast: Tirol Leite Desnatado. Lunch: Vigor Queijo Parmesão Ralado, Ovo, Dai Alimentos Tapioca Sabor do Nordeste, Tirol Leite Desnatado, Patê de Atum. Dinner: Tirol Leite Desnatado, Vigor Queijo Ralado, Dai Alimentos Tapioca Sabor do Nordeste, Ovo, Patê de Atum. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Smash, Nestlé Bombom Chokito. more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joelma_sousa's Weight History
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