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17.00 MTB 26" slick 48,36km/21,36avg teren Las Wolski
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103.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1862 kcal
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Fat: 40.09g | Prot: 102.45g | Carbs: 282.69g.
Breakfast: Pomidory, Lidl Chleb Żytni bez Drożdży , Nixe Sardynki w Sosie Pomidorowym, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Lunch: Cukier Kryształ, Herbata bez Cukru, Kebab. Dinner: Pilos Skyr Jagoda, Lody w Rożku z Wafla. Snacks/Other: Miód, Herbata bez Cukru, Jabłko. more...
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5671 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 16 minutes, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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