Weigh In record (no journal entry) for 05 October 2021
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1460 kcal
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Fat: 72.32g | Prot: 101.94g | Carbs: 98.86g.
Breakfast: Marmellata di Ciliegie, M-Classic Erdnussbutter Creamy, Alnatura Dinkel Flakes, Alnatura Mais Waffeln, Burro (Salato), Pesche, aha Magerquark, Fage Total 5%. Lunch: Migros Roastbeef Gebraten, Pane Bianco, Le Gruyère AOC Gruyère, Olio Extra Vergine di Oliva. Dinner: Migros Roastbeef Gebraten, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gruviera. Snacks/Other: Sun Queen Nussmischung, Lindt 90% Cacao. more...
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steady weight
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