Weigh In record (no journal entry) for 05 October 2021
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66.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1261 kcal
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Fat: 56.95g | Prot: 62.33g | Carbs: 129.22g.
Breakfast: Banano, Wasa Pan, Calvo Paté de Atún Original, Naranjas. Lunch: Verdifresh Lechuga Iceberg, Aceite de Oliva, Merluza Plancha. Dinner: Hacendado Atún Claro al Natural, Aceite de Oliva, Pepino (Pelado), Reina Gelatina sin Azúcar. Snacks/Other: Hacendado Ensaimadas, Peras, Avellanas, Bonarea Yogur Natural Desnatado 0%. more...
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1918 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Shurmano's Weight History
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