sonisealves's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

86.6 kg Lost so far: 12.6 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

739 kcal

Fat: 19.74g | Prot: 49.01g | Carbs: 87.67g. Breakfast: Klain Mignon Chocolate Ao Leite. Lunch: Yoki Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Klain Mignon Chocolate Ao Leite, Pão Francês, Café com Açúcar. Snacks/Other: Nozes de Nogueira, Café com Açúcar. more...

2375 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sonisealves's Weight History

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