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ricominciato
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.37g | Prot: 146.07g | Carbs: 70.89g.
Breakfast: Crostata frutti di bosco, Granarolo Latte Intero, Myprotein Impact Whey Protein. Lunch: Calamari al Vapore o Bolliti, Patata al Forno (Mangiate senza Buccia), Extra Virgin Olive Oil, Egg. Dinner: Extra Virgin Olive Oil, Chicken Breast Meat. Snacks/Other: Turkey Breast Meat (Young Turkey). more...
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Losing 6.3 kg a Week
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JonnyJoy's Weight History
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