Weigh In record (no journal entry) for 05 October 2021
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86 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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859 kcal
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Fat: 10.17g | Prot: 80.72g | Carbs: 104.55g.
Breakfast: Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur, Pepaya. more...
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Gaining 0.3 kg a Week
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adi tariyo's Weight History
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