Weigh In record (no journal entry) for 05 October 2021
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76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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718 kcal
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Fat: 22.35g | Prot: 34.87g | Carbs: 95.96g.
Breakfast: Pão Francês, Café com Açúcar, Queijo Mozzarella. Lunch: Repolho, Salada Cozida, Macarronada, Antarctica Guaraná (Copo). more...
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Losing 1.2 kg a Week
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