Weigh In record (no journal entry) for 05 October 2021
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2409 kcal
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Fat: 99.82g | Prot: 155.28g | Carbs: 225.05g.
Lunch: Krautsalat mit Dressing, Rapsöl, Makkaroni, Dönerfleisch. Dinner: Aldi Kochschinken, Leberkäse, Gut & Günstig Hähnchenbrust, Gut & Günstig Weizenbrötchen, Harzer Harzer Käse, Zwiebeln, Sauerkraut, Gurke (Geschält), Chicoree, Rispentomaten, Rote Paprika, Florette Feldsalat, Eisbergsalat, Edeka Rucola, Zitrone. Snacks/Other: Naturjoghurt, Gut & Günstig Magerquark, PBN Whey Protein Vanille, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Weintrauben, Möhren, Äpfel. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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