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lagi ngelakuin diet santuy. makan masih pake nasi, masih suka makan gorengan, masih suka ngemil. but enjoyy
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1675 kcal
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Fat: 71.19g | Prot: 83.85g | Carbs: 184.19g.
Breakfast: Ubi Bakar Cilembu, Mangga, Bakwan, Sayuran Rebus (tanpa Daging), Kecambah, Pecel. Lunch: Wall's Cornetto Black & White, Tempe Goreng Tepung, Nasi Putih, Soto Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Nasi Putih, Ayam Goreng, ABC Saus Sambal , Sambal Goreng, Tempe. more...
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steady weight
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 Comments
betul sepakat, diet yang bener klo menurut saya perut tetep kenyang. hanya saja makanan yg dimakan yg dibutuhkan oleh tubuh saja
05 Oct 21 by member: gymnesia official
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melaniiayu's Weight History
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