Weigh In record (no journal entry) for 05 October 2021
|
61 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
698 kcal
|
Fat: 13.76g | Prot: 23.33g | Carbs: 124.17g.
Lunch: الموز, Candia Lait Partiellement Écrémé, Kellogg's Céréales Special K Original. Dinner: Nestlé Chocolat Noir , الموز, الطماطم, الفلفل الأخضر الحاد, Cheezy Cheezy, Arruapan Pain Noir Complet, القرنبيط المطبوخ (عدم إضافة الدهون أثناء الطبخ). more...
|
|
1595 kcal
|
Exercise:
Standing - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chahinez1's Weight History
|