Weigh In record (no journal entry) for 05 October 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2181 kcal
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Fat: 109.09g | Prot: 172.76g | Carbs: 143.65g.
Breakfast: Madu, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Telur Rebus Lunak, Sari Roti Roti Gandum, Kapal Api Kapal Api Special. Dinner: Buncis Kering Dimasak, Selada Daun Hijau, Tempe Goreng, Zuppa Soup, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Salak. more...
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Gaining 2.8 kg a Week
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