Weigh In record (no journal entry) for 05 October 2021
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122.3 kg
Lost so far: 21 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1964 kcal
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Fat: 125.81g | Prot: 157.36g | Carbs: 50.82g.
Lunch: Palta, Papa Cocida, Holantao, Pepino, Caigua, Espárragos, Vainitas, Brócoli Cocido (Fresco), Carne de Res. Dinner: Braedt Chorizo Parrillero Precocido, Aceite de Oliva, Holantao, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas, Pechuga de Pollo sin Piel. Snacks/Other: Plátano Dominico. more...
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Gaining 7.7 kg a Week
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