Weigh In record (no journal entry) for 05 October 2021
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88.0 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1228 kcal
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Fat: 41.72g | Prot: 78.57g | Carbs: 69.38g.
Breakfast: Chicken Wrap. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Tumaro's Garden Veggie Wrap. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2772 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7.3 kg a Week
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