Weigh In record (no journal entry) for 05 October 2021
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53.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1226 kcal
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Fat: 42.92g | Prot: 51.29g | Carbs: 172.42g.
Breakfast: Garuda Pilus Sapi Panggang , Cabai Merah atau Rawit, Telur, Pakcoy, Sawi Putih, Nanas. Lunch: Del Monte Barbeque Sauce, Tempe, Cap Cay Kuah, Kentang Tumbuk (dari Kentang Kering), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ubi Bakar Cilembu, Cap Cay Kuah. Snacks/Other: Nanas, Asinan. more...
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Gaining 0.7 kg a Week
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yeoboyeppeo's Weight History
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