Weigh In record (no journal entry) for 05 October 2021
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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994 kcal
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Fat: 30.46g | Prot: 55.36g | Carbs: 124.39g.
Breakfast: Café com Açúcar, Extra Pão Francês , Ovo Frito sem Gordura, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Carne Moída Refogada, Repolho, Camil Arroz Branco Cozido. Dinner: Purê de Batata, Carne de Panela, Subway Tomate. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.6 kg a Week
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aclaudiapj's Weight History
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