Weigh In record (no journal entry) for 05 October 2021
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78.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1192 kcal
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Fat: 41.26g | Prot: 74.27g | Carbs: 141.38g.
Lunch: Pepino (Descascado), Tomates, Bife de Fígado. Dinner: Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mal Cozido. Snacks/Other: Pachá Amendoim Torrado, Abacaxi, Cacau Show Bendito Cacau 85%. more...
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Losing 5.6 kg a Week
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dany424242's Weight History
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