alenkachayka's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

60.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1267 kcal

Fat: 57.43g | Prot: 52.74g | Carbs: 126.58g. Breakfast: Активия Йогурт Натуральный, Лента Мюсли с Бананом и Шоколадом. Lunch: Сливочный Сыр, Сабвей Саб с Тунцом. Dinner: Лента Мюсли с Бананом и Шоколадом, Домик в деревне Мягкий Творог 5,5%. Snacks/Other: Сыр Российский, Fazer Энергия Здоровья, Сливочное Масло, ВкусВилл Манго. more...

313 kcal

Exercise: Circuit Training - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 1.8 kg a Week

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alenkachayka's Journal, 05 Oct 21

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alenkachayka's Weight History