Weigh In record (no journal entry) for 05 October 2021
|
109.0 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1312 kcal
|
Fat: 34.17g | Prot: 47.16g | Carbs: 203.32g.
Breakfast: Thomas' Original English Muffins. Lunch: Chocolate Milk (Whole) , Wawa Soft Pretzel. Dinner: Dijon Mustard, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Uncle Jerry's Pretzels. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy_Steiner's Weight History
|