Weigh In record (no journal entry) for 05 October 2021
|
61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1374 kcal
|
Fat: 64.25g | Prot: 88.95g | Carbs: 122.05g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Tahu Goreng, Quaker Instant Oatmeal, Kellogg's Mueslix Raisin & Almond Crunch, East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Low Fat Source of Calcium (250ml), Heavenly Blush Greek Style Yogurt, House Of Organix Black Chia Seeds. Lunch: Del Monte Extra Hot Chilli Sauce , Maestro Thousand Island Salad Dressing, Bihun (Dimasak), Rice Paper, Udang. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tumis Buncis. Snacks/Other: Fitbar Fitbar Nuts Delight, Kraft Cheddar Cheese. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfindas's Weight History
|