Weigh In record (no journal entry) for 05 October 2021
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1526 kcal
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Fat: 57.87g | Prot: 59.69g | Carbs: 192.71g.
Breakfast: Mabel Bolacha Leite. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Almôndegas de Carne de Vaca, Repolho, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Calabresa, Bacon, Ovo Frito, Pão Caseiro. Snacks/Other: Banana Passa, Mabel Bolacha Leite. more...
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steady weight
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Aisgordo's Weight History
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