Weigh In record (no journal entry) for 05 October 2021
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74.3 kg
Lost so far: 27.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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367 kcal
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Fat: 7.20g | Prot: 14.40g | Carbs: 59.00g.
Breakfast: Walmart Queijo Mussarela, Pullman Pão Tradicional, Marilan Magic Toast Peito de Peru. more...
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Losing 3.5 kg a Week
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