Weigh In record (no journal entry) for 05 October 2021
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121.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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846 kcal
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Fat: 28.42g | Prot: 55.03g | Carbs: 94.22g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Artesano Integral. Dinner: Maçãs Gala, Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado, Pullman Pão de Forma Artesano Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bauducco Cereale Cacau e Castanhas , Laranja Pêra. more...
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Losing 2.5 kg a Week
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ozisouto's Weight History
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