alenkachayka's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

61.0 kg Lost so far: 1.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1581 kcal

Fat: 84.59g | Prot: 62.80g | Carbs: 139.74g. Breakfast: Кофе, Быстров Каша Овсяная с Малиной. Lunch: Coffee Like Флет Уайт, Cofix Гречка с Паровой Куриной Котлетой. Dinner: Мираторг Фрикадельки из Свинины. Snacks/Other: Cofix Грилата Овощная по-Мексикански. more...

160 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 3.9 kg a Week

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alenkachayka's Journal, 03 Oct 21

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alenkachayka's Weight History