Weigh In record (no journal entry) for 05 October 2021
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1533 kcal
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Fat: 33.31g | Prot: 124.90g | Carbs: 170.88g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Caffè Espresso, Granarolo Latte Scremato senza Grassi, Hero Marmellata Light Fragole. Lunch: Fesa di Tacchino, Scotti Gallette di Riso. Dinner: Speck, Salame, Pane Bianco, Prosciutto Crudo, Bravo Succo ACE, Conad Insalata Classica, Scotti Gallette di Riso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Barretta Fitness Nocciola, Granarolo Latte Scremato senza Grassi, Land Yogurt Magro Bianco 0,1%, Bulk Powders Proteine Cioccolato. more...
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Gaining 0.3 kg a Week
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Nicole D32's Weight History
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