Weigh In record (no journal entry) for 05 October 2021
|
161.5 kg
Lost so far: 24.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1183 kcal
|
Fat: 63.29g | Prot: 81.83g | Carbs: 72.30g.
Breakfast: Asda Free Range Medium Eggs, Warburtons Wholemeal Bread, Hellmann's Light Mayonnaise. Lunch: Asda Free Range Medium Eggs, Basmati Rice (Cooked), Hellmann's Light Mayonnaise, Baby Carrots , Garlic , Sainsbury's Red Onions, Celery , Cucumber, Chicken Thigh Meat and Skin (Roasted, Cooked) , Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Cherry Tomatoes. Snacks/Other: Tea with Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|