Weigh In record (no journal entry) for 02 October 2021
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77.8 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1563 kcal
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Fat: 61.09g | Prot: 62.71g | Carbs: 192.18g.
Breakfast: Erdbeermarmelade, Aldi Trauben Kernlos, Exquisa Quark Creme Natur 0,2%, Banane, Weihenstephan Joghurt 0,1%, Nestle Kitkat, Dinkelbrot, Kinder Milchschnitte, Abraham Original Schwarzwälder Schinken, Wilhelm Brandenburg Salami mit Pfefferrand, Popp Eiersalat. more...
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2426 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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