Weigh In record (no journal entry) for 02 April 2014
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 19.33g | Prot: 88.04g | Carbs: 73.13g.
Breakfast: Misura Stevia, Caffè Latte senza Grassi, Zucchero di Canna, Caffè Macchiato. Lunch: Conad Filetti di Merluzzo Atlantico, Arance, Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%, Finocchio Crudo. Dinner: Fragole, Le Conserve della Nonna Ceci Lessati, Olio Extra Vergine di Oliva, Cime di Rapa, Prosciutto Crudo, Lonza di Maiale (Filetto,solo Parte Magra). more...
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2532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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