Weigh In record (no journal entry) for 02 April 2014
|
75.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 60.91g | Prot: 52.50g | Carbs: 169.98g.
Breakfast: Kumpf Multivitaminsaft, TiP H-Vollmilch 3,5%, K-Classic Trauben-Nuss-Müsli, Apfel. Lunch: Bratwurst, Harry Weizenmischbrot. Dinner: Zimbo Mett, Harry Weizenmischbrot. more...
|
|
2722 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daevian85's Weight History
|