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Body fat 10.1
Visceral fat 3
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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894 kcal
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Fat: 45.68g | Prot: 68.80g | Carbs: 49.05g.
Breakfast: Hacendado Almendras Crudas, Amix Whey Pure Fusion Protein, Vitobest Harina de Avena. Lunch: Aceite de Oliva. Snacks/Other: Hacendado Anacardos Naturales, Hacendado Pechuga de Pollo Finas Lonchas. more...
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Losing 4.9 kg a Week
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Polla_dura's Weight History
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