Weigh In record (no journal entry) for 02 April 2014
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 63.06g | Prot: 63.02g | Carbs: 294.37g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Dico Fesa di Tacchino, Zucchero, Perugina Nero Fondente 70%, Auchan Insalata Mista, Pomodori Ciliegini, Banana, Olio Extra Vergine di Oliva. Dinner: Esselunga Burro, Alici, Fontina, Pane Italiano, Focaccia Genovese, Barilla Pasta. Snacks/Other: Zucchero, Zucchero. more...
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2135 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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