Weigh In record (no journal entry) for 05 October 2021
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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374 kcal
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Fat: 18.05g | Prot: 28.43g | Carbs: 26.88g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng. Lunch: Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel. more...
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Losing 1.4 kg a Week
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Alfiyah fia's Weight History
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