Weigh In record (no journal entry) for 05 October 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3381 kcal
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Fat: 118.79g | Prot: 159.80g | Carbs: 363.53g.
Breakfast: Gekochtes Ei, Banane, Gut & Günstig Körniger Frischkäse, Bulk Powders Crunchy Roasted Peanut Butter, Aldi Prosciutto Cotto, Camembert, Graubrot. Lunch: Kaufland Sojamilch Ungesüsst, Banane, Äpfel, Kölln Haferflocken, Greenforce Easy To Mix Frikadelle , TiP Buttergemüse, Kartoffelpüree. Dinner: Milbona Schlagsahne, Heinz Wille Hackfleisch Gemischt, Aldi Kochschinken, Nudeln (Gekocht). Snacks/Other: Roter Tafelwein, Dattel. more...
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Gaining 5.6 kg a Week
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